You don’t have to figure birth out alone.

A guided online journey through labour and birth, taught by doulas who have supported over a hundred births.

Join the courseGo at your own pace
A newborn baby, black and white

Supporting families through one of life’s biggest transitions for over 50 years.

One step at a time, from now until you meet your baby

Five chapters, twenty short lessons. Watch, read, and reflect in whatever order feels right to you.

  1. Trusting Your Body’s Story

    Birth is something your body already knows how to do.

  2. Getting Ready for Labour

    Due dates, your right to decide, and how labour begins.

  3. Understanding What’s Happening

    The checks and interventions you may be offered, and what they really tell you.

  4. Your Mind in Labour

    How your brain shapes what you feel, and how to work with it.

  5. Comfort, Calm and Pain Relief

    Every tool for coping, from your mind to medication.

Learning that feels like being looked after

Open from day one

Every chapter is unlocked the moment you join. Skip ahead or revisit whenever you need to.

Pick up where you left off

Close the page mid-lesson. When you return, we take you straight back to that spot.

Your choices, always

We explain the options and the questions to ask. The decisions stay yours.

Meet the people beside you

Your educators are experienced doulas who care for the person giving birth as much as for the baby. They have supported over a hundred births, taught hundreds of families, and are invited to lecture to labour and delivery nurses at Queen’s University.

Chelsea Rae

Chelsea Rae

Birth + Postpartum Doula. Childbirth, Postpartum + Infant Feeding Educator.

Mandy McLellan

Mandy McLellan

Director of Education. Birth + Postpartum Doula. Childbirth, Postpartum + Infant Feeding Educator.

More about Chelsea, Mandy and the Kingston story →

Birth is not only about making babies. It is also about making parents. Strong, competent, capable parents who trust themselves and their inner strength.
Barbara Katz Rothman

Ready when you are

$199 CAD, paid once. All five chapters open right away and never expire, so you can return long after your baby arrives.

Questions first? Read the FAQ.

Someone you love is expecting? Give them the course.